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Our body needs a reasonable amount of Cholesterol that helps to maintain and build the cell membranes. Cholesterol, the fatty substance is useful for different functions of the body and converts the sunshine into Vitamin D. Candidly, it is a must for our physique but its higher level in the body leads to physical problems, sometimes heart diseases too. Lack of physical activities, saturated fats, drinks, obesity, smoking, diabetes and other problems may result in high level of Cholesterol.

Certain home remedies and preventive methods as under may prove helpful to get rid of high level of Cholesterol.

Apple cider vinegar – Get rid of this disease by taking this vinegar on regular basis. It is useful for high blood pressure, acid reflux, upper respiratory infections and gout etc.

Coriander Seeds – These seeds reduce the levels of cholesterol.

Fish Oils – Enriched with omega-3 fatty acids, fish oils help to get rid of high levels of cholesterol.

Indian Gooseberry – Enriched with anti-atherogenic, antihyperlipidemi, and hypolipidemic features; Indian Gooseberry helps to reduce cholesterol problems. Take it on regular basis by mixing its powder into warm water.

Orange Juice – It helps to lower the level of cholesterol. With the contents of flavonoids, folate and Vitamin C, it is much useful for this ailment.

Omega-3: Take fish that contains omega-3 acids which are helpful to lower LDL cholesterol. Flaxseeds also contain omega-3, take them on regular basis.

Onions – High cholesterol can be reduced with red onions. You can take them raw or by mixing into salads or vegetables. Mixing honey into onion juice and butter milk also gives good results. An apt mixture of onion, garlic and ginger also helps to reduce cholesterol levels.

Oatmeal – With the contents of soluble fiber, oatmeal helps to reduce cholesterol levels. You can take it by mixing apples, strawberries, bananas or walnuts.

Red yeast rice – Enriched with monacolins, this rice helps to lower cholesterol.

High levels of cholesterol in the body can be controlled effectively by taking pecans, pistachios, hazelnuts, peanuts and almonds that help to get rid of this serious ailment.

Remain active – Brisk walking for about half an hour relieves from high levels of cholesterol. Regular exercises help to reduce fatty substances in the body.

Sufficient quantity of water is a must. So take it at frequent intervals.

Simple exercises, healthy foods and abstinence from smoking, drinks and junk foods go a long way in reducing the high levels of Cholesterol.

For healthy arteries, you'll need to lower your LDL level, and also try to boost your HDL level. Here are five easy ways to do itBottom of Form

 

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