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We come across many persons that sometimes behave differently. We have been enjoying good times with them but very often they are reluctant to talk to us. This may be due to some mental problems that may be disturbing them badly. Many adverse aspects like dementia, anxiety, depression, insomnia, bipolar disorder, epilepsy, migraine, Parkinson’s disease, Schizophrenia or multiple sclerosis could be the reasons behind such indifferent behavior of our friends. All these diseases related to the brain must be cared for in the beginning stages otherwise they may lead to complications. Brain the integral part of the human physique must be cared for by taking apt preventive measures or medications to save it from any type of mental disorder.

Varied preventive steps and remedies can help a lot for taking care of the brain and save it from any disease.

Nutrients – It is recommended that anyone suffering from any mental disorder must have healthy diets that include rich nutrients.

Excessive use of alcohol should be avoided.

Persons affected with brain disorders should quit smoking as it is too harmful for the health and brain too.

Simple exercises are a must for the people that are affected with any mental disorder.

Persons suffering from depression should not stay alone. They should talk to their friends or relatives for solution of their problems.

Anxiety causes more problems. As such it is wise not to take any tension about anything. Try to focus on the solutions and not on thinking over the problems that lead to nowhere.

Be creative and positive – Mental disorders like anxiety or depression can be solved by becoming positive and creative. Being positive always pays while negativity makes you depressed.

Consult your doctor for apt medications that will also help you greatly.

Vitamins and minerals – People affected with mental disorders should have sufficient quantity of vitamins and minerals that enrich them with brain power to fight against its diseases.

Intake of Oemga-3 fatty acids helps in getting rid of the mental disorders. Have them in sufficient quantity.

Magnesium – Magnesium helps to reduce the effects of depression to great extent. It should be taken on regular basis.

Herbal products like kava are much useful for treating anxiety and other mental disorders.

Vitamin B6 is much helpful in treating PMS, i.e. premenstrual syndrome in the women. It helps to cure depressive premenstrual symptoms. Its daily use is too good.

Depressive features can be got rid of by taking calcium in sufficient quantities.

SSRIs, i.e. the selective serotonin reuptake inhibitors are much useful to manage the obsessive compulsive disorders, i.e. the OCDs.

Sufficient quantity of fish taken on daily basis is also one good remedy for mental disorders.

Breathing exercises also help a lot to get rid of mental problems.

Great improvements in the memories can be made with Tofu and Soy products. Ginsseng and Gotu kola also give good results.

Foods enriched with proteins and other nutrients also help greatly.

Proper care of the brain is a must for all. Nutritious diets, simple exercises, positive thinking and abstinence from alcohol and smoking help to get rid of mental disorders.

 

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