Many people often complain of problems in their back such as aches or other painful features that put them to much inconvenience. They find it difficult to move around and perform other physical tasks due to aggravation of such problems. The affected persons usually think that need to relax fully due to such problematic situations. But all the times it is not necessary that you stop working and go for complete bed rest. Even the doctors admit that the people suffering from ordinary types of problems in their backs should continue their day to day routine activities. However, weakened backs, loss of weight, loss of bladder or bowel control or fever etc may be considered seriously and doctor’s assistance may be sought.

You can take good care of your back with the following preventive steps and home remedies for revival of energy and a comfortable back as far as physical fitness is concerned.

  • Discontinue usual physical activities for few days till you get full relief from back aches.
  • Take different medicines including Acetaminophen (Tylenol) or Advil, Motrin B) as suggested.
  • Use ice followed by heating the affected area.
  • Avoid lifting heavy weights and twisting of the back.
  • Place a rolled towel or pillow under the knees.
  • Refrain from hard exercises and standing for prolonged periods.
  • Use chair with straight back, armrests and swivel seat.
  • Put a stool under the feet while you sit.
  • Avoid wearing high heels. Shoes with cushioned soles are good when you walk.
  • Put a rolled towel or small pillow behind the lower back when you sit or drive for prolonged hours.
  • Maintain weight.
  • Avoid smoking.
  • Relax for considerable time but get involved in simple exercises. Yoga, tai chi and massaging help greatly to get rid of back problems. 
  • Keep moving and get involved in routine work. Biking, walking, swimming and other activities help you to recover from back aches and other problems related to your back.
  • Be positive – Negative thoughts often aggravate the problems of your backs whereas positive ones always make you feel energized. Positivity in all respects works wonders and for back pains too.
  • Stretching – Many of us remain busy with our day to day routine tasks. Our body including the back also gets engaged in different postures. We must take off from our routine jobs at frequent intervals and stretch the whole body that will soothe your back.
  • Get involved in contact and racquet sports. Golf may also give fruitful results to stay away from back problems. Same is true with jogging that not only refreshes you but also energizes your back.

Simple exercises, good food habits, staying away from junk foods / alcohol / smoking and other harmful activities can help you to say NO to back aches and related compilations. Certain creams and lotions also give good relief from the problematic situations due to back problems. Do consult the doctor if the problem is too serious.


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