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Allergies refer to particular types of reactions or feelings towards certain things. Allergies often occur due to imbalanced immune system that makes the body to react in a strong way to stimuli. Pollen that looks like a spiny sea urchin attacks the soft mucous membranes by entering the nasal passages. The mast cells contained in the mucous membranes are equipped with histamines. Allergens like pet dander, mold or pollen alert the mast cells that release chemicals and histamines which result in varied reactions.

Getting rid of allergies may not be so easy but it can be reduced to great extent with the following home remedies and preventive measures.

  • Proper Diet – Proper diets are a must to keep the allergens away. Fresh fruits, green vegetables, rich vitamins, milk, butter and other good eatables should be taken in sufficient quantity.
     
  • Apple Cider Vinegar – Relief from allergy can be gained by using this rich medication that reduces mucous and helps to clean the lymphatic system. It is a good source of energy and is quite useful to reduce the weight too. Acute allergy symptoms can vanish if one takes the mixture of pure apple cider vinegar and pure water on regular basis.
     
  • Nettle Leaf – Use of capsules prepared from the dried nettle leaves is much effective to get rid of allergy. It helps to block the ability of the human physique to produce histamine. Good herbal tea can be prepared by mixing these leaves with other natural herbs to get relief from allergy. Allergy relief tea can be made by making a mixture of red raspberry leaves, peppermint leaves and Nettle leaves.
     
  • Neti Pot and Saline Rinse – Sinuses of irritations and allergens can be flushed out effectively by using a Neti Pot filled with a sterile saline. One teaspoon of Himalayan or sea salt may be dissolved in boiled distilled water. It should be poured in the Neti Pot after complete cooling. The mixture gives good results if it is poured through one nostril and be allowed out to drain out through the other.
     
  • Proiotics – Imbalanced immune system gives birth to allergies because it makes the body to react in a strong manner towards stimuli. The infant’s chances of gaining allergies can be affected due to its mother’s gut bacteria during her pregnancy. Allergies can be controlled in an effective manner by managing the gut bacterial effects. It can be strengthened by having fermented foods including Kefir or Kombucha etc. High quality probiotic capsules can also keep us safe from allergies.
     
  • Pure Honey – Local honey helps the body to adapt to the environmental allergens. It acts like a natural shot to get rid of allergies. Take at least one or two teaspoons of honey on daily basis to have best results.
  • Quercetin – The mast cells are saved from releasing histamine with this natural bioflavonoid. It helps to reduce inflammation.

Allergies can be avoided in an effective manner with the above preventive measures and home remedies that have become the preferred choice of millions of people across the globe.

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